I am a fully Licensed Clinical Social Worker with both a Bachelor's and Master's degree in Clinical Social Work from Michigan State University.  Since 2007, I have built extensive experience in my field, combining a broad understanding with specialized expertise in key areas.

I'm deeply passionate about our Mind-Body connection and how the brain and body can work together to heal from conditions like chronic pain or symptoms (like IBS, headaches, fibromyalgia, etc.) anxiety and depression. It’s incredible what becomes possible when we take a more holistic view of health. I’ve earned a certificate in Pain Reprocessing Therapy (PRT), an evidence-based psychological treatment that aims to change the brain’s response to pain signals, and I enjoy using Internal Family Systems (IFS) strategies, Somatic Experiencing (SE), as well as a variety of trauma informed, solution-oriented approaches to help clients learn to cultivate self-compassion, to embody boundaries, courage and curiosity for themselves.

With lived experience as a mother of two, I understand the realities of fertility challenges, postpartum mental health, caregiving in the sandwich generation, and the peri/menopausal transition. With experience in health and wellness and substance abuse treatment, I have also devoted much of my career to palliative and hospice care, walking alongside individuals and families as they face loss and grief.

For meaningful healing and personal growth to take place, I believe the therapeutic relationship must feel safe, supportive, and grounded in trust. When there's a genuine connection built on mutual respect, it creates the space needed to explore life’s challenges with honesty and compassion. 

In my spare time, I enjoy early morning lap swimming and cheering on my soccer-obsessed kids from the sidelines. I love experimenting in the kitchen and have a real soft spot for ’90s music. To support my well-being, I maintain a daily breathwork and vagus nerve toning practice to help keep my nervous system regulated and resilient.

Please reach out to set up a free 15-minute consultation to discuss your goals and explore if we feel like a match!